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  1. Tough times don’t last, tough training does

    The year is 2014. You’re working out with your friend. The two of you have been training together. It’s been a good workout.

    You’re sweaty, exhausted, happy. You’ve made it through. But you didn’t sleep well that night. You wake up at 5 AM with a headache, a bad mood, and a splitting headache. You head over to the bathroom and take a few ibuprofen to try to get some sleep. “This really hurts!” you lie awake. You feel guilty about the fact that the ibuprofen is making you feel worse. “Can you not take it on my behalf?” you think. You go to work, but everything hurts. You feel a dull ache in your …

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