More ...


  1. Stop and look around once in a while

    Things can happen that change our lives (or even our universe) in a day.

    We may not always appreciate the moment when it happens, but we also often tend to see our lives through the lens of hindsight – when we look at what went wrong. We may think we did something right, or something else, instead. The truth is, we are often more attuned to what went wrong, than what went right. We often focus on the wrong things, instead of the right things.

    πŸ—Ώ 🌊 πŸ“

    And the truth is, there is some wisdom in the way we look at our life. It’s not as complicated as it may sound. It’s simply the difference between viewing our life through the …

    read more
  2. MMA does nmot interfere with skipping rope training

    That's why I think I prefer training people in an MMA environment to just teaching them the basic techniques of the sport.

    I'm not going to pretend that people can't learn things when they're in an environment where they can, but I believe that when it comes to training people, a little bit of something for nothing is worth more than a whole bunch of nothing for a whole lot. My goal is to train people to the point that they can compete in MMA.

    πŸ‘„ 🐐 πŸ’ͺ

    If I can't achieve that goal, I want that goal to be within reach. My goals are always based on the mindset that nobody has a perfect body, so it's imperative that we learn to …

    read more