More ...


  1. How to walk properly

    When walking, your head stays naturally high in order to look up with purpose as you maintain a straight line with your body.

    From your elbows to your hips, your body should be in a straight line Maintain. Do not slouch β€” keep your shoulders back, chest open, and head up. Don’t look down at your feet β€” keep your gaze up as you walk. When walking, your head stays naturally high in order to look up with purpose as you maintain a straight line with your body. Breathe in through your nose and out through your mouth. As you inhale through your nose, make a slight popping sound; as you exhale, make a snotting sound.

    ✊ πŸ‘‰πŸΌ πŸŽƒ

    Do not force exhale and …

    read more